6 Foods You Should Definitely Avoid Before Sex

Believe it or not, there are foods that can improve your libido and there are also some things that you can eat that can put a damper on your sex drive as well.

Obviously, you want to make sure that your libido is at healthy levels at all times so you definitely want to avoid the foods that I am about to highlight in this article since they are known to kill your sex drive.

If you are having trouble being in the mood for some lovemaking, definitely take some libido boosters to prevent that from happening.

Cruciferous Vegetables

You surely have to eat your kale, cabbage, and cauliflower as they do contain some healthy nutrients, but it is not a good idea to consume them just hours before having

That is because it is rich in raffinose which is a complex sugar that is commonly found in such vegetables. Since our bodies do not have the proper enzymes to break down raffinose, your lower intestine will take the load and, in the process, will lead to increased carbon dioxide production, leading to gas.


There is a growing body of research that suggests that eating beans can be beneficial for improving your libido and that is correct from that standpoint. However, because it is rich in oligosaccharides (indigestible sugar), our bodies will be unable to fully break down these sugars which may again lead to excessive gas production. I am pretty sure your date won’t like the fact that you are farting with no foreseeable end.


Aside from the fact that excessive beer consumption can lead to increased gas production in the body, beer contains phytoestrogens which will put a damper on your
libido. If you are going to drink beer, do it with your buddies; not with your date.

Commercially-Baked Products

Although they taste really nice, these products will actually not do you any good for your sex life. That is because of its two main components: Trans Fat and excessive sugar.
The former can lead to blocked arteries which may lead to less-than-stellar orgasms and erectile dysfunction in men, while the latter can lead to increased insulin production, which can lead to the storage of belly fat. And, for those of you who do not know, men who have excessive amounts of belly fat also have high estrogen levels in the body as well.

Processed Meats

There is a lot to avoid when it comes to processed meats. Its plastic casing might contain PVC which can leach into processed meats that can cause hormonal shifts.

In addition, processed meats also contain loads of preservatives, antibiotics, and added hormones which can also lead to hormonal imbalance in the body.


It is a known fact that some people are lactose-intolerant and since the vast majority of cheese products that you can find on the market are derived from cow’s milk, it can cause stomach problems and gassiness in individuals who do not have the right enzymes to break it down.