Lasting longer in bed is a topic that a lot of men talk about. They are constantly looking for answers and solutions to their problems and although it might seem like an isolated case, sexual dysfunctions are actually more common than you think.
You see, 1 in 3 men can experience either premature ejaculation or erectile dysfunction (at least to some degree) at any point in a man’s life. Although most of these sexual dysfunctions happen more frequently later in life, there are some cases where men can experience this in their early 20s.
That being said, these conditions are actually highly treatable so there is no cause for concern. Good supplements for men have the ingredients that can help solve erectile dysfunction, for example.
Today, I am going to give you some tips on how to last longer in bed. But before anything else, I want to touch on the dysfunctions that plague men in the sheets.
Men are susceptible to both premature ejaculation and erectile dysfunction, also known as sexual dysfunctions, at some point in their lives. This means that if you are experiencing any or both of these conditions, it is nothing to be ashamed of.
How many men are affected by these? Well, according to numerous studies, it is safe to say that 1 in 3 men are affected by them at some point in their lives. The degree or the severity will depend, of course, by a number of factors.
For instance, premature ejaculation is mainly caused by psychological factors, but it can also be due to physiological reasons as well.
Erectile dysfunction is more common in men over 40s and one reason could be due to lower testosterone levels. However, health experts do agree that ED may actually be a symptom of an underlying medical condition, so if you happen to have it, it is best that you consult your doctor immediately so that you will be given the necessary treatments.
How to Last Longer in Bed?
Because there are so many factors that may attribute to different sexual dysfunctions, not one approach will work here, but a combination of them. Here are some of the things that you can do:
Masturbate Before Sex
This may sound weird, especially if you are going to have sex later in the evening. But, if you look at how a man’s body works, you will understand why this is a good piece of advice.
You see, whenever a man ejaculates, they undergo a short period of time where the penis will receive far less sexual stimulation down there. This period is known as the refractory period.
So, if you are suffering from PE, masturbating 2 hours before sex will help you control the urge.
Use a Thick Condom
Safe sex is always advocated, especially if you still do not want to have kids. But aside from that, using a thick condom can also help reduce the stimulation on your penis. Opt for the thicker kind of course.